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joomjoom
Journal
10 Jun 15
joomjoom's Journal, 10 June 2015
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Weigh In record (no journal entry) for 10 June 2015
208.3 lb
Lost so far:
28.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2015:
354 kcal
Fat: 5.42g | Prot: 9.59g | Carb: 71.15g.
Breakfast:
Каша Овсяная.
Lunch:
Зефир в Шоколаде.
more...
3542 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 7 hours, Driving - 1 hour and 40 minutes, Badminton - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes.
more...
gaining 0.3 lb a week
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