joomjoom's Journal, 10 June 2015

Weigh In record (no journal entry) for 10 June 2015
208.3 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2015:
354 kcal Fat: 5.42g | Prot: 9.59g | Carb: 71.15g.   Breakfast: Каша Овсяная. Lunch: Зефир в Шоколаде. more...
3542 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 7 hours, Driving - 1 hour and 40 minutes, Badminton - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
gaining 0.3 lb a week

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