Weigh In record (no journal entry) for 28 October 2009
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2009:
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1245 kcal
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Fat: 48.71g | Prot: 45.58g | Carb: 169.21g.
Breakfast: kashi honey cereal, Coffee-Mate, coffee, milk. Lunch: peaches, rice, ribs. Snacks/Other: kellogs fiber plus, monteray jack cheese, flipsides, apple. more...
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1834 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 0.5 lb a week
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