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on my way.
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249.4 lb
Lost so far: 0.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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2172 kcal
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Fat: 79.47g | Prot: 128.98g | Carb: 180.13g.
Breakfast: Winchell's Plain Bagel with Butter, Iced Coffee. Lunch: Polar Seltzer Raspberry Lime, Fried Battered Fish, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Leg (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Lay's Classic Potato Chips (28.3g), Lowrey's Beef Jerky (57g), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Ruffles Oven Baked Cheddar & Sour Cream Chips, Iced Coffee, Green Tea. more...
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3175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Stairs (Climbing Stairs) - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
There ya go, the salads are working! :)
10 Jun 15 by member: jmb3450
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10 Jun 15 by member: snezica
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Well there is only one way to get there since you are on the way and you know the directions so just do it.
How many stairs do you average a day?
10 Jun 15 by member: Rockiesfan
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Good job keep up the good work!
10 Jun 15 by member: dialla3201
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Thanks. Not sure about my average stairs yet. For the next few weeks, I would like to work my way up to 4 sets a day plus an afternoon walk. Today, I completed 2 sets and I have one more to go for the day.
10 Jun 15 by member: chesgreen
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10 Jun 15 by member: Rockiesfan
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