Weigh In record (no journal entry) for 10 June 2015
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313.0 lb
Lost so far: 35.6 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1023 kcal
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Fat: 46.67g | Prot: 35.33g | Carb: 113.03g.
Lunch: Rold Gold Pretzel Thins - Original, Toufayan Bakeries Mini Pita Whole Wheat, Sabra Roasted Red Pepper Hummus, Ruth's Pimento Cheese. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Meatless Spinach Lasagna Noodles. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
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losing 5.6 lb a week
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