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Cleanse, cleanse, cleanse :)
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173.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2015:
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1373 kcal
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Fat: 40.05g | Prot: 89.10g | Carb: 177.45g.
Breakfast: Vitamin Shoppe Miracle Fiber, Nutrition 53 Lean1 Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Advocare Spark Energy Drink. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Egg. Dinner: Perdue Grilled Chicken Breast Strips, Mature Onions, Wilson Produce Sweet Mini Peppers, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Langers Zero Sugar Added Cranberry Raspberry, Kroger Washington Red Delicious Apples, Advocare OmegaPlex. more...
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2553 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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