Weigh In record (no journal entry) for 17 August 2011
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224.8 lb
Lost so far: 40.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2378 kcal
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Fat: 100.89g | Prot: 91.54g | Carb: 283.82g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: ramen, potato chips. Dinner: Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Lettuce, sirloin steak. Snacks/Other: Chocolate Peanut Caramel Meal Bar. more...
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3362 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 13 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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