NickXP1's Journal, 16 August 2011

Starting weight :-(
338.0 lb Lost so far: 0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:
2315 kcal Fat: 100.39g | Prot: 122.80g | Carb: 204.09g.   Breakfast: Cream Substitute (Powdered). Lunch: Unsweet Wild Berry Tea (Large), Berry Almond Chicken Salad. Dinner: Baked Potato (Peel Eaten), Margarine (Vegetable Oil, 20% Fat), Pulled Pork (Dinner), Southern Green Beans, Sour Cream. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Crunchy Granola Bars - Maple Brown Sugar. more...
4617 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NickXP1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.