joodlovesfood's Journal, 10 June 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 100.37g | Prot: 101.78g | Carb: 190.63g.   Breakfast: Whole Milk, Ham, Egg and Cheese Croissant Sandwich. Lunch: Hidden Valley Ranch Salad Dressing, StarKist Foods Solid White Albacore Tuna in Vegetable Oil. Dinner: Powerade Fruit Punch (12 oz), Pizza with Meat, Chef Boyardee Spaghetti & Meatballs, Hormel Spam Lite (Single). Snacks/Other: Iced Coffee, Snyder's of Hanover Mini Pretzels, FoodShouldTasteGood Cheddar Tortilla Chips. more...

2153 kcal

Activities & Exercise: Squats (Legs) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...