Gumshoe's Journal, 10 June 2015

205.5 lb Lost so far: 1.5 lb.    Still to go: 40.5 lb.    Diet followed 100%.

Diet Calendar Entries for 10 June 2015:
2150 kcal Fat: 44.20g | Prot: 78.59g | Carb: 355.88g.   Breakfast: west soy Soymilk Drink - Plain Low Fat - Westsoy - ShelfStable carton, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Garden of Eatin' Yellow Corn Tortilla Chips, homemade black bean soup, Frito-Lay Munchies Cheese Fix. Dinner: Meatless Soyburger, Ketchup, Organic Honey Wheat Bread, Green String Beans, Walnut Acres Organic Baked Beans. Snacks/Other: Carrot Juice. more...
2848 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 1 minute, Walking (slow) - 2/mph - 5 minutes, Resting - 4 hours and 54 minutes, Standing - 1 hour, Sitting - 3 hours. more...
on diet Gumshoe's own diet   losing 1.0 lb a week

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