fallenstar8503's Journal, 16 August 2011

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Weigh In record (no journal entry) for 16 August 2011

161.2 lb Lost so far: 3.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:

1177 kcal

Fat: 41.48g | Prot: 40.72g | Carb: 172.12g. Breakfast: Fuji Apples. Lunch: Chicken Caesar Wrap. Snacks/Other: Outrageous Oatmeal Raisin Cookie, Fuji Apples, Chewy Bars - Oats & Chocolate. more...

2319 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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fallenstar8503's Journal, 16 August 2011

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