Weigh In record (no journal entry) for 10 June 2015
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181.4 lb
Lost so far: 64.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1507 kcal
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Fat: 67.52g | Prot: 131.43g | Carb: 110.41g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Tumaro's Tumaro's Whole Wheat Wrap, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg, Krasdale New York Extra Sharp Cheddar Cheese. Lunch: Nonfat Latte Coffee, Quest Chocolate Brownie Bar. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Caffe Macchiato, Italian Bread, Cooked Vegetables, Schwan's Filet Mignon, Custard or Cream Filled Puff Pastry. more...
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losing 2.8 lb a week
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