Weigh In record (no journal entry) for 10 June 2015
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1035 kcal
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Fat: 34.99g | Prot: 40.97g | Carb: 140.59g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast. Snacks/Other: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Dove Flavia Filterpack Hot Chocolate, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 6.0 lb a week
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