bankgirl1's Journal, 16 August 2011

199.8 lb Lost so far: 14.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 85.39g | Prot: 123.97g | Carb: 29.10g.   Breakfast: Spinach, butter, Cheddar Cheese, Egg, Bacon. Lunch: cucumber salad. Dinner: white eggplant, grilled chicken thigh skin, grilled chicken breast skin. Snacks/Other: watermelon, sugar free fudge. more...

2317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...