Weigh In record (no journal entry) for 16 August 2011
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185.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1838 kcal
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Fat: 46.99g | Prot: 102.54g | Carb: 196.40g.
Breakfast: Fresh Pork Sausage, Grits, Blackberries, Honeydew Melons, Cantaloupe Melons, Watermelon. Lunch: Quinoa, Mayonnaise, Tomatoes, Rotisserie Chicken (Half). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Key Lime Pie, Strawberry Short Cake, Baked or Broiled Trout, Pork Loin (Tenderloin), White Bread, Snails, Gin and Tonic. Snacks/Other: Sugar. more...
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losing 8.4 lb a week
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