anicolet's Journal, 25 August 2007

Ya down .5lb wow well actually down 2lbs I had been at 166.5 and was to embrassed to put it.
Sooooooo sorry about the ranting last night!!!! all better now. So excited one of my fellow troopers that had been in a terrible car wreck coming to back me up at a call (he had an angel that night) came back to work today and I had no I idea it was the best suprise of the day and yes I cheated with a small twist yogart--oh well his accident made me diff realize that you only live once and only a few of yes get a second chance. But beside that I had today 3 peices of turkey bacon, active yogart to see if helps with stomach, rice cake and low sodium v8 (never thought id like it but love it) and now that I think of it thats it. better eat alittle
Ran/walk on treadmill 30min going in intervals of 3.0 to 7.5 and only taking breaks til cramp in side went away.burned 334 cal and did 2.21 miles
By the way thank you everyone for your thoughts and comments. I have to say and this is not me giving into him I don't tolerate much in relationships TRUST ME. He is my best friend in the whole world and I did talk to him today about it. I know he truely knows and believes he did wrong cause he was the first to call and apoligize I did not break down and call first. he really is not a party boy he is more of a home body. No I don't forgive him for last night and the way I felt but I also think my emotions are alittle out of wack for some reason as well. I dont like the guy he want out with but have to put up with him cause he is a "superviser" to both of us. It would take alot more for me to get rid of him. He treats me awesome almost all the time. No ones perfect.I think sometimes cause I have been so hurt by guys in the past that I jump emotionally to quick to thoughts of wrong doing. I knew him as a college first then friend then best friend then slowly moved into a realtionship and I have see him with other girls and know that he didn't even talk to me other then work if he was seeing someone else. Like I said no Iam not crazy about last night but i love him and things are getting back to normal.the good thing is that we are on opposite shifts together so we get some time to our selves to recop THANK YOU EVERYONE!!!!!!!!!!!!!!
164.5 lb Lost so far: 12.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.
losing 0.4 lb a week

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Comments 
I'm glad things worked out for you. Yay for the loss! 
26 Aug 07 by member: timshel
Well, now you have all the more energy to get in shape. :-) Keep up the good work! 
26 Aug 07 by member: information
Good job on the 2 lbs! Hope you can get out for a long walk outside. I find it helps clear the head and the stress.  
26 Aug 07 by member: Cricket

     
 

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