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Just can't seem to break the 130s again. :(
**TODAY'S WORKOUT**
1) "30 Day Shred"
2) Bowflex:
-Bicep Curls: (40lb./ea.) 15, 15, 12
-Overhead Press: (50lb./ea.) 15, 15, 15
-Hamstring Curls: (40lb./ea.) 15, 15, 15
-Pulsating Squats: 30
-Butterflies: 15, 15, 15
-Pulsating Butterflies: 20
-Lunges: (50lb. total) 7 ea./side
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131.5 lb
Lost so far: 28.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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