Ranatwoone's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
132.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:
1424 kcal Fat: 69.43g | Prot: 41.03g | Carb: 161.27g.   Breakfast: 100% Whole Wheat Pita Bread, Original Liquid Coffee Creamer, Light Fat Free Strawberry Yogurt, Coffee, Scrambled Egg (Whole, Cooked), Olive Oil. Dinner: Kalamata Olives, Olive Oil, Deli Old Fashioned White Bread, White Sweet Corn (Kernels On Cob, Frozen), Butter, Cantaloupe Melons, Light Ranch Dressing, Jumbo Lump Crab Cakes. more...
1890 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Sleeping - 9 hours and 35 minutes, Resting - 2 hours and 25 minutes, Desk Work - 3 hours. more...
gaining 0.6 lb a week

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