Weigh In record (no journal entry) for 16 August 2011
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132.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1424 kcal
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Fat: 69.43g | Prot: 41.03g | Carb: 161.27g.
Breakfast: 100% Whole Wheat Pita Bread, Original Liquid Coffee Creamer, Light Fat Free Strawberry Yogurt, Coffee, Scrambled Egg (Whole, Cooked), Olive Oil. Dinner: Kalamata Olives, Olive Oil, Deli Old Fashioned White Bread, White Sweet Corn (Kernels On Cob, Frozen), Butter, Cantaloupe Melons, Light Ranch Dressing, Jumbo Lump Crab Cakes. more...
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1890 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Sleeping - 9 hours and 35 minutes, Resting - 2 hours and 25 minutes, Desk Work - 3 hours. more...
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gaining 0.6 lb a week
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