Weigh In record (no journal entry) for 09 June 2015
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211.7 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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2154 kcal
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Fat: 101.35g | Prot: 85.33g | Carb: 227.79g.
Breakfast: Gallo Salame Light Italian Dry Salame, Pierre Mini Cheeseburger, Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Borden Double Twist String Cheese. Lunch: Powerade Grape, Ham Sandwich with Lettuce and Spread. Dinner: Ground Beef (85% Lean / 15% Fat) , Avocados , Andrew & Everett Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, La Victoria Red Taco Sauce (Medium), Guerrero Corn Tortillas (33). more...
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losing 6.3 lb a week
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