Weigh In record (no journal entry) for 09 January 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2014:
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2801 kcal
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Fat: 159.52g | Prot: 128.24g | Carb: 221.80g.
Breakfast: Egg, Cheese and Ham on Bagel, Vitamin Shoppe Ultimate Man, Bigelow Tea English Breakfast Tea. Lunch: Just Salad Buffalo Chicken Salad, Just Salad Bread. Dinner: Coca-Cola Coke Zero, Sbarro Mushroom Pizza, 14" Pepperoni Pizza. Snacks/Other: Ann's House of Nuts Cranberry Nut Antioxidant Trail Mix, Trader Joe's Wasabi Peas, Ann's House of Nuts Unsalted Mixed Nuts, Mixed Nuts, Wrigley Juicy Fruit Chewing Gum, Water (Bottled). more...
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1667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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