IRISHHEART's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
210.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:
1844 kcal Fat: 115.71g | Prot: 85.59g | Carb: 116.86g.   Breakfast: Cream (Half & Half), 90 Calorie Chewy Bars - Chocolate, Sugar, Scrambled Egg, Muenster Cheese. Lunch: bacon, rye bread, muenster cheese. Dinner: hamburger. Snacks/Other: ice cream. more...
2820 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet IRISHHEART's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for IRISHHEART's own diet



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Journal Entry and a Weigh In at 277.3 lb.
HealthCoachRochelle recorded a Weigh In at 158.1 lb.
sworgen recorded a Weigh In at 194.0 lb.
Flipitygirl recorded a Weigh In at 137.0 lb.
sarahestevens recorded a Weigh In at 189.0 lb.
bogey919 recorded a Weigh In at 257.9 lb.
raitchison recorded a Weigh In at 234.0 lb.
tahoeryan recorded a Weigh In at 252.0 lb.