IRISHHEART's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
210.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:
1844 kcal Fat: 115.71g | Prot: 85.59g | Carb: 116.86g.   Breakfast: Cream (Half & Half), 90 Calorie Chewy Bars - Chocolate, Sugar, Scrambled Egg, Muenster Cheese. Lunch: bacon, rye bread, muenster cheese. Dinner: hamburger. Snacks/Other: ice cream. more...
2820 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet IRISHHEART's own diet  

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