jomo59's Journal, 16 August 2011

170.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 55.15g | Prot: 32.76g | Carb: 80.69g.   Breakfast: 8 Grain Bread, Butter, Espresso Coffee. Snacks/Other: Double Chocolate Brownie. more...

2040 kcal

Activities & Exercise: Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...