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almost there
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2029 kcal
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Fat: 49.57g | Prot: 136.57g | Carb: 265.25g.
Breakfast: Subway Chocolate Chip Cookie, Gala Apples, Kashi 7 Grain Waffles. Lunch: Subway 12" Oven Roasted Chicken, Yellow Sweet Peppers. Snacks/Other: Milk (Nonfat), Silk Original Soy Milk, CytoSport 100% Whey Protein - Vanilla, Private Selection PS WHOLE STRAWBERRIES-, Body Fortress Fruit Punch Creatine. more...
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3094 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (Bodybuilding) - 35 minutes, Desk Work - 8 hours, Resting - 8 hours and 25 minutes. more...
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steady weight
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