Weigh In record (no journal entry) for 09 June 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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646 kcal
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Fat: 19.93g | Prot: 23.22g | Carb: 96.61g.
Breakfast: Water, Sam's Choice Smoked Sausage with Vidalia Onion, Raisins, Oatmeal, Brown Sugar, One A Day Weight Smart Multivitamin, Coffee (Brewed From Grounds), Sugar, Whole Milk. more...
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gaining 0.0 lb a week
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