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Rock_star2011's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
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122.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1570 kcal
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Fat: 34.11g | Prot: 63.94g | Carb: 272.53g.
Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Fat Free Smoked Turkey Breast, Fat Free Swiss Cheese, Instant Coffee , apple, Smart White, Sweet Barbecue Potato Straws. Dinner: Pita Bread, Veggie Straws, Apples, Chunky Steak and Potato. Snacks/Other: Great Value Chocolate Chunk, Watermelon, Peach Yogurt, Light & Buttery Made With Canola Oil. more...
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on diet Rock_star2011's own diet
losing 0.7 lb a week
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