Rock_star2011's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
122.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2011:
1570 kcal Fat: 34.11g | Prot: 63.94g | Carb: 272.53g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: apple, Fat Free Smoked Turkey Breast, Fat Free Swiss Cheese, Sweet Barbecue Potato Straws, Smart White, Instant Coffee . Dinner: Pita Bread, Apples, Chunky Steak and Potato, Veggie Straws. Snacks/Other: Peach Yogurt, Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Watermelon. more...
on diet Rock_star2011's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

Belle140 recorded a Journal Entry and a Weigh In at 231.8 lb.

Other Member Diet Recent Activity

northernmusician commented on their Weigh In.
Mistybenner recorded a Journal Entry.
Vy Silva recorded a Weigh In at 297.6 lb.
KerryLynnB supported PicklesPickles's Journal Entry.
alramirezvaz updated their Food Diary.
FiveTwoCowboy updated their Food Diary.
falconcitoboca and facundoalonso are now buddies.
NavymomT commented on their Journal Entry.