Rock_star2011's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
122.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2011:
1570 kcal Fat: 34.11g | Prot: 63.94g | Carb: 272.53g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Sweet Barbecue Potato Straws, Fat Free Swiss Cheese, Fat Free Smoked Turkey Breast, apple, Instant Coffee , Smart White. Dinner: Pita Bread, Veggie Straws, Chunky Steak and Potato, Apples. Snacks/Other: Peach Yogurt, Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Watermelon. more...
on diet Rock_star2011's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

SteAnLo recorded a Weigh In at 275.0 lb.
surasakbesun recorded a Weigh In at 127.9 lb.
texastech96 recorded a Weigh In at 214.5 lb.
joclan supported Mev1's Weigh In.
fasteddieski recorded a Weigh In at 165.2 lb.
kendrayk recorded a Journal Entry and a Weigh In at 226.2 lb.
kinddeskonigs recorded a Weigh In at 289.0 lb.
mtpackerfan recorded a Weigh In at 276.4 lb.