Rock_star2011's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
122.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2011:
1570 kcal Fat: 34.11g | Prot: 63.94g | Carb: 272.53g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: apple, Fat Free Smoked Turkey Breast, Fat Free Swiss Cheese, Sweet Barbecue Potato Straws, Smart White, Instant Coffee . Dinner: Pita Bread, Apples, Chunky Steak and Potato, Veggie Straws. Snacks/Other: Peach Yogurt, Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Watermelon. more...
on diet Rock_star2011's own diet   losing 0.7 lb a week

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