Weigh In record (no journal entry) for 09 June 2015
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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448 kcal
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Fat: 3.29g | Prot: 11.58g | Carb: 106.99g.
Breakfast: Chiquita Banana, Kellogg's Raisin Bran Crunch, Milk (1% Lowfat with Added Vitamin A), Fiber One Bran Cereal, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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