Weigh In record (no journal entry) for 09 June 2015
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267.4 lb
Lost so far: 7.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1246 kcal
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Fat: 32.11g | Prot: 55.84g | Carb: 194.27g.
Breakfast: Brown Rice, Dole Frozen Mixed Fruit, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Ecce Panis French Dinner Rolls, Hellmann's Real Mayonnaise, Skinless Chicken Breast, No Name Mixed Vegetables, Greens. more...
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losing 8.4 lb a week
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