Weigh In record (no journal entry) for 09 June 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1936 kcal
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Fat: 69.40g | Prot: 69.81g | Carb: 215.78g.
Breakfast: Vitafusion Coq10, Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Baked Potato (Peel Eaten), Strawberries . Dinner: Fresh & Easy Gourmet Macaroni & Cheese, Purefoods Jumbo Hotdog, Hamburger or Hotdog Rolls , Yellow Mustard . Snacks/Other: Cashew Nuts , Cashew Nuts , Coors George Killian's Irish Red, Market Pantry Pretzel Sticks. more...
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losing 11.9 lb a week
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