Alpha Male 06's Journal, 16 August 2011

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Weigh In record (no journal entry) for 16 August 2011

174.4 lb Lost so far: 10.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:

817 kcal

Fat: 11.45g | Prot: 60.78g | Carb: 114.93g. Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Fresh Mixers Ziti & Meat Sauce, Vitamin Water Zero Recoup Peach-Mandarin, Egg White. Snacks/Other: Pretzel Sticks 100 Calorie Pack, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...

2259 kcal

Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Alpha Male 06's own diet losing 0.4 lb a week


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muluv recorded a weigh in at 167.2 lb.

Other Member Diet Recent Activity

	Harry Henriques updated their Food Diary.
	teloiv1986 recorded a weigh in at 231.8 lb.
	JacKel_71 updated their Exercise Diary.
	serafano recorded a weigh in at 240.6 lb.
	tessiemae recorded a weigh in at 134.6 lb.
	tmcarm recorded a weigh in at 167.4 lb.
	khangee recorded a weigh in at 181.0 lb.
	VirginiaGentleman recorded a weigh in at 254.0 lb.

Alpha Male 06's Journal, 16 August 2011

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