Siegels's Journal, 09 June 2015

Weigh In record (no journal entry) for 09 June 2015
138.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2015:
2178 kcal Fat: 37.99g | Prot: 162.07g | Carb: 201.13g.   Breakfast: Bananas, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Carrots, Hard Roll, Grapes. Dinner: Cooked Green String Beans (Fat Added in Cooking), Hannaford Cranberry Walnut Salad, Atlantic Salmon (Farmed), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Red Table Wine, Beer. more...
2330 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes, Walking (moderate) - 3/mph - 2 hours. more...
losing 2.8 lb a week

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