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WOOHOO!! 2lb loss overnight! FINALLY!! I think I have figured out why though. I just started not eating anything after 9pm and my dinner didn't have a carb in it. I went out to eat to Smokey Bones last night and had the grilled salmon with steamed broccoli and no lemon butter sauce that comes with it. Instead I used bbq mustard sauce sparingly.
I was sooo scared to go out to eat and messing up, but did better than I thought!!
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360.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2009:
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1191 kcal
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Fat: 38.10g | Prot: 80.07g | Carb: 124.34g.
Breakfast: low sodium ham, black rye bread, klosterbrot, smart balance, Light&Fit dannon. Lunch: black rye bread, Lemon Cream Cake. Dinner: boneless skinless chicken breast, broccoli. more...
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losing 14.0 lb a week
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 Comments
You are doing GREAT!! Way to go!!! I know when I started not eating after 7:30 I lost a ton of weight. I have since slipped backed into old habits and was eating late again, but stopped again and now the weight is coming off. Keep up the great work!!! You can do it!
05 Nov 09 by member: yogamama3
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