Weigh In record (no journal entry) for 09 June 2015
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2934 kcal
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Fat: 114.68g | Prot: 235.77g | Carb: 217.30g.
Breakfast: Cod Liver Fish Oil, Boiled Egg, Blueberries, Raspberries, AXA Havregryn. Lunch: Mandelmel (Fettredusert økologisk), REMA 1000 Blåbær Syltetøy, Q ekstra lett melk, Butter (Salted), Egg, Møllerens Fibra Fullkornshvetemel. Dinner: Barilla Spaghetti Integrale #5, Steamed or Poached Salmon. Snacks/Other: Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat, Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled), Fast Whey Protein powder - Vanilla. more...
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3200 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours and 25 minutes, Resting - 2 hours, Standing - 2 hours. more...
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losing 1.9 lb a week
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