Weigh In record (no journal entry) for 09 June 2015
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189.0 lb
Lost so far: 20.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2887 kcal
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Fat: 50.60g | Prot: 63.27g | Carb: 392.53g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
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3263 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 10 minutes, Housework - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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