Leera07's Journal, 08 June 2015

143.0 lb Lost so far: 42.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 29.62g | Prot: 49.21g | Carb: 246.81g.   Breakfast: Misc Calories, Thomas' Mini Bagels - Brown Sugar Cinnamon, Quaker Rice Cakes - Caramel Corn, Smarties Assorted Flavors Candy Rolls, yocrunch twix yogurt, THINaddictives Cranberry Almond Thins. Lunch: Apples, Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks, Baby Carrots , Cinnamon Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Quaker Rice Cakes - Caramel Corn, Weight Watchers Light String Cheese, Coco Lite Multigrain Pop Cakes. Dinner: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, Birds Eye Steamfresh Edamame in The Pod. Snacks/Other: Otterbein's Sugar Cookies, Kellogg's Rice Krispies Treats Crackle Snaps, Smarties Assorted Flavors Candy Rolls, Twix Twix (Fun Size). more...

2483 kcal

Activities & Exercise: Shopping - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 2 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 10 minutes, Sitting - 7 hours. more...