Bruin101's Journal, 08 June 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 52.47g | Prot: 90.49g | Carb: 229.00g.   Breakfast: Starbucks Chocolate Croissant, Starbucks Nonfat Caffe Latte (Grande). Lunch: Salami Sandwich with Spread. Dinner: Asparagus, Salmon, White Rice. Snacks/Other: 2% Fat Milk, Cheerios, Sugar. more...

2507 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...