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Aside from burning insane amounts of calories via the various exercise in which I've participated, I've avoided soda altogether (not easy to have my one Dr. Pepper per day) and kept my calorie intake well regulated.
In the eight days I've been back on-track following the calories, I've dropped-off what I gained on my two-week vacation, and I'm on the way back to the 170's. 175 in the next two weeks? I'll keep on it.
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2011:
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2394 kcal
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Fat: 82.47g | Prot: 110.52g | Carb: 303.74g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bacon, Egg & Cheese Biscuit, Bananas . Lunch: Light Ranch, Turkey Wrap, Cottage Fries. Dinner: Triple Chocolate Meltdown, mozerella sticks applebee's, Grilled Dijon Chicken & Portobellos. more...
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2690 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours, Driving - 1 hour and 30 minutes, Walking the Dog - 30 minutes, Desk Work - 10 hours. more...
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losing 14.0 lb a week
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