Weigh In record (no journal entry) for 08 June 2015
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1244 kcal
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Fat: 78.55g | Prot: 50.40g | Carb: 90.59g.
Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can), Tomatoes, Kraft Mayo with Olive Oil, Avocados. Lunch: Meijer Amish Potato Salad. Dinner: Tomatoes, American Heritage Cheddar Shredded Cheese, Kirkland Signature Bacon Bits, Bell Peppers, Our World Organics Romaine Hearts. more...
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gaining 0.1 lb a week
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