KelseyRenae's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
149.2 lb Lost so far: 46.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2011:
1880 kcal Fat: 96.05g | Prot: 47.80g | Carb: 215.19g.   Breakfast: Brown Rice, Purely Decadent, Vegan Vegetable Curry. Lunch: Poppy Seed Dressing, red delicious apple, onion, spinach, walnuts, tomato. Dinner: picante, bell pepper, red onion, great value soy sauce, la banderita corn tortilla, azumaya tofu. Snacks/Other: Poppy Seed Dressing, unsweetened soymilk, Purely Decadent, Apple, Old Fasioned Oats Great Value, Honey, Raspberry, Carrot, Celery. more...
on diet KelseyRenae's own diet   losing 1.0 lb a week



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