Mirej's Journal, 28 October 2009

137.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1203 kcal

Fat: 23.50g | Prot: 37.75g | Carb: 207.00g.   Breakfast: neilson milk, french vanilla coffee, mixed berry cereal bar. Lunch: Cheddar Cheese Breton Minis crackers, corn. Dinner: fat free sour cream, Perogies. Snacks/Other: Yogurt Chewy Granola Bars, Yogourt Gummies, Trail Mix Chewy Granola Bars. more...

1768 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...