stlcindy's Journal, 08 June 2015

Weigh In record (no journal entry) for 08 June 2015
141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2015:
1581 kcal Fat: 68.65g | Prot: 55.39g | Carb: 194.71g.   Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Mangos , Bob's Red Mill Flaxseed Meal, Cream (Half & Half) , Diamond of California Slivered Almonds. Lunch: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Smucker's Seedless Blackberry Jam, earth balance organic buttery spread original whipped, Sunny Meadow Large Brown Grade A Eggs. Dinner: Ghirardelli Dark Chocolate Chips, Honeymaid Graham Crackers, Omaha Steaks Beef Top Sirloin Steak (4 oz), earth balance organic buttery spread original whipped, Baked Potato (Peel Eaten). Snacks/Other: Honeymaid Graham Crackers. more...
losing 0.4 lb a week

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