Weigh In record (no journal entry) for 08 June 2015
|
141.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2015:
|
1581 kcal
|
Fat: 68.65g | Prot: 55.39g | Carb: 194.71g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Mangos , Bob's Red Mill Flaxseed Meal, Cream (Half & Half) , Diamond of California Slivered Almonds. Lunch: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Smucker's Seedless Blackberry Jam, earth balance organic buttery spread original whipped, Sunny Meadow Large Brown Grade A Eggs. Dinner: Ghirardelli Dark Chocolate Chips, Honeymaid Graham Crackers, Omaha Steaks Beef Top Sirloin Steak (4 oz), earth balance organic buttery spread original whipped, Baked Potato (Peel Eaten). Snacks/Other: Honeymaid Graham Crackers. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stlcindy's weight history
|