Weigh In record (no journal entry) for 16 August 2011
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224.8 lb
Lost so far: 10.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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907 kcal
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Fat: 32.52g | Prot: 39.31g | Carb: 114.30g.
Breakfast: Coffee (Brewed From Grounds), Coffee mate natural bliss. Lunch: V8 Splash Smoothies Strawberry Banana, 97% Fat Free Baked Ham, Soft & Smooth Whole Grain White Bread. Dinner: Meat Loaf Made with Beef, Mashed Potato (from Fresh). Snacks/Other: Baby Cut Carrots. more...
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3448 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours, Standing - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 4 minutes. more...
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losing 5.6 lb a week
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