Weigh In record (no journal entry) for 08 June 2015
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228.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1248 kcal
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Fat: 74.70g | Prot: 78.41g | Carb: 69.19g.
Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Baked or Broiled Salmon. Dinner: Hellmann's Real Mayonnaise, Cheddar Cheese, Flour Tortilla, Baked or Broiled Salmon. Snacks/Other: Souper Salad Sunflower Seeds. more...
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losing 0.5 lb a week
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