2bull's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
227.1 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:
3257 kcal Fat: 133.39g | Prot: 205.39g | Carb: 329.93g.   Lunch: Lemon Pie, Peaches, Figs. Dinner: Lemon Juice, Edam Cheese, Watermelon, Olives (Small-Extra Large), Toasted Multigrain Bread, Baked or Broiled Calamari, Baked or Broiled Salmon, Chicory Greens. more...
2509 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.2 lb a week

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