Weigh In record (no journal entry) for 08 June 2015
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247.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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933 kcal
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Fat: 30.94g | Prot: 35.12g | Carb: 132.94g.
Breakfast: Kroger Amaretto Coffee Creamer, Coffee, Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Coffee (Brewed From Grounds), Kroger Amaretto Coffee Creamer, Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Bush's Best Grillin' Beans Black Bean Fiesta, Bull's Eye Original BBQ Sauce, Pork Spareribs. Snacks/Other: Watermelon . more...
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3281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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