BobMciu's Journal, 08 June 2015

Whoa Nellie, reunion done, get back on my horse.
203.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2015:
405 kcal Fat: 18.05g | Prot: 15.54g | Carb: 47.97g.   Breakfast: Thomas' Original English Muffins, Butter, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
gaining 2.3 lb a week

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