Weigh In record (no journal entry) for 08 June 2015
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1029 kcal
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Fat: 31.54g | Prot: 49.63g | Carb: 140.00g.
Breakfast: Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Trader Joe's Wasabi Peas, Ocean Spray Craisins Dried Cranberries, Hard-Boiled Egg, Lemon Juice, Cherry Tomatoes, Fresh Express Baby Spinach. Snacks/Other: Ready Pac Ready Snax - Veggie & Cheese with Ranch Dip Snack Pac, Bolthouse Farms Baby-Cut Carrots Mini Bags, Gala Apples. more...
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losing 1.1 lb a week
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