Weigh In record (no journal entry) for 16 August 2011
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1211 kcal
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Fat: 42.08g | Prot: 87.93g | Carb: 126.51g.
Breakfast: egg whites, light english muffin, turkey bacon. Lunch: Saltine Crackers, Bacon (Cured, Pan-Fried, Cooked), light balsamic vinaigrette, grape tomatoes, romain, red onion, celery, parmesan cheese, grilled chicken breast. Dinner: French or Vienna Bread (Includes Sourdough), Milk Chocolate Candies, Cheddar Cheese, Soppressata, Kitchen Spinach Pizza Pocket Sandwich. Snacks/Other: Chocolate Chip Cookie, fage. more...
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2212 kcal
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Activities & Exercise:
Housework - 10 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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blairsky's weight history
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