Weigh In record (no journal entry) for 08 June 2015
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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2117 kcal
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Fat: 55.80g | Prot: 61.13g | Carb: 360.27g.
Breakfast: Spaghetti & Meatballs, Jell-O Sugar Free Black Cherry, Hormel 50% Reduced Fat Homestyle Corned Beef Hash, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz), Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Quaker Instant Oatmeal - Regular, Equate Nutritional Shake - Strawberry, ConAgra Foods Snack Pack Lemon Pudding. Lunch: Coca-Cola Coco-Cola Classic (12 oz), 2% Fat Milk, Austin Toasty Crackers with Peanut Butter (26g). Dinner: Applesauce Unsweetened, Bush's Best Onion Baked Beans, Vienna Sausage (Canned), Coca-Cola Coco-Cola Classic (12 oz), 2% Fat Milk. more...
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losing 3.6 lb a week
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