Weigh In record (no journal entry) for 08 June 2015
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202.6 lb
Lost so far: 9.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1582 kcal
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Fat: 74.39g | Prot: 101.93g | Carb: 144.74g.
Breakfast: Light Cream, Coffee, Whole Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Chicken or Turkey Salad, Cento Roasted Red Peppers, Simply Enjoy Grilled Zucchini. Snacks/Other: Weight Watchers Light String Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Blue Diamond Lightly Salted Almonds, Dunkin' Donuts Coffee, Chiquita Banana. more...
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gaining 0.5 lb a week
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