sbrazil's Journal, 08 June 2015

Weigh In record (no journal entry) for 08 June 2015
279.0 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2015:
2094 kcal Fat: 82.07g | Prot: 106.03g | Carb: 170.93g.   Breakfast: Trader Joe's Tandoori Naan, Tillamook Colby Jack Cheese, Eggland's Best Large Grade A Eggs. Lunch: McDonald's French Fries (Small), McDonald's Double Cheeseburger. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Succotash, Beef Steak (Lean and Fat Eaten), Pinot Noir Wine . more...
gaining 9.8 lb a week

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