Weigh In record (no journal entry) for 08 June 2015
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182.2 lb
Lost so far: 63.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1367 kcal
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Fat: 58.66g | Prot: 135.79g | Carb: 98.16g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Quest Bar Barra de Proteina, GNC Total Lean Shake - Strawberries & Cream. Lunch: BareBurger Green Leaf Lettuce Bed, 365 Everyday Value Broccoli Rabe, Hormel Pork Butt Roast. Dinner: Hillshire Farm Honey Roasted Turkey Breast, Krasdale New York Extra Sharp Cheddar Cheese, Tumaro's Tumaro's Whole Wheat Wrap. Snacks/Other: Caffe Macchiato, The Perfect SNAQUE Honey Mustard Seasoned Sprouted Lentils. more...
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losing 4.7 lb a week
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